This is one of those subjects I feel I can give some pretty good advice on and I’m going to tell you why- until more recently I used to be SO BAD about drinking water. SO BAD. I think I would drink water during workouts and take a few sips during meals and that wouldContinue reading “Tips for Drinking More Water- From a Former Slacker”
Tag Archives: nutrition
Ultimate Portion Fix- or as I call it…the container diet!
Originally I had the idea to dedicate my posts in the month of January to fitness and nutrition since many are looking to start a healthier lifestyle at the beginning of the year. It has taken me some time to figure out a routine where I can schedule in some time for my blog soContinue reading “Ultimate Portion Fix- or as I call it…the container diet!”